Wellness Journey 360°

When it comes to health and wellness, what you eat can have a significant impact on your overall well-being. While there are many foods that are good for you, there are also some that you should avoid or limit in your diet. Here are the top five foods to avoid for health and wellness. 1….

Health and wellness are my top priorities this year. Even though I have always been passionate about a healthy lifestyle. I was recently diagnosed with Stage 4 osteoporosis, at 56 years old. I’m not ready to throw in the towel. I still have a lot of Life to live. I have hopes and dreams to keep…