You Are Worth It!

  It is important for everyone ncluding you, to prioritize self-care and make it a priority in your daily lives. ⭐❤️🤗💫💝💪🫅💃🌻🌼🌹💐🌸 Everyone deserves to take care of themselves because they are valuable and worthy of love and care. When you take care of yourself, you are investing in your own well-being, happiness, and future. This…

What is your BMI ?

BMI, which stands for Body Mass Index, is a widely used measurement to determine whether an individual is at a healthy weight. It is calculated by dividing a person’s weight in kilograms by their height in meters squared. A BMI that falls within the range of 18.5 to 24.9 is considered healthy, while a BMI…

Five Recipes to Reverse Type 2 Diabetes

Here are five healthy and delicious recipes that can help reverse diabetes: 1. Baked Salmon with Roasted Vegetables Ingredients: – 4 salmon fillets – 2 cups of mixed vegetables (such as broccoli, bell peppers, and onions) – 1 tablespoon olive oil – Salt and pepper to taste Instructions: – Preheat the oven to 375°F. –…