Health and wellness are my top priorities this year. Even though I have always been passionate about a healthy lifestyle.
I was recently diagnosed with Stage 4 osteoporosis, at 56 years old. I’m not ready to throw in the towel. I still have a lot of Life to live. I have hopes and dreams to keep me going. That with a lot of determination, my passion for helping others. Sharing my experiences of challenges and victories.
Exploring an holistic and natural approach to overcome the health problems I was experiencing saved my life.
From surviving to thriving ,It’s a journey that I am so grateful to have discovered..
I believe the basis for good health is a balanced lifestyle that includes mental, physical as well as spiritual needs.This balance is the springboard for which we can achieve ultimate results and transform our minds and our bodies into an optimal state that God intended.
To live a healthy and happy life, We must get back to our roots.
My personal journey in health and wellness began over 20 years ago. I was in so much pain I literally sat at the top of the stairs and cried because I could not get down. The pain was excruciating and I was depressed.
Since then I’ve seen numerous doctors and researched extensively to ease my symptoms and get some relief. I went down rabbit hole after rabbit hole and tried every diet under the sun. Nothing worked. I was exhausted, frustrated and ready to give up.
But in the past 2 years Ive had an amazing change and transformation of all the pain and stiffness symptoms I was having. My depression has lifted. I have more energy and feel fantastic.
My mental health and spiritual life improved as well and I would like to share with you what I did, step by step
to become pain free without medication and living my best life feeling great.
Today I am totally transformed. All the pain and depression gone and I feel great.
I must share my story and hope to inspire others. It is heartbreaking to see how many people are struggling with health issues only to find it’s a downhill battle.
The endless trips to the doctors, the medications and side effects are life draining to say the least. The pain was draining the life from me.
Now I am living my best life and you can too.
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